Hard to believe a few months ago I was bed ridden from Lyme Disease! Today, I enjoyed a couple peaceful walks around a lake, almost 3 miles total, pain free.
It is important in your healing to get outside and “smell the roses”!
It doesn’t matter if you believe in God or not, people who feel connected to a bigger picture, get healthier faster. Getting out doors and enjoying the sun set or rise, walking bare foot on the beach, or going for a simple walk in nature, has its own healing properties.
Being in the moment is huge! Take a deep breath in, thru your nose, expanding your chest down into your diaphragm and think about the oxygen healing your body. Breath out your mouth, depressing your diaphragm, ridding your body of the carbon dioxide. Do this 5-6 times and feel your body come alive!